The truth about vitamin D
Despite living in a country with almost endless sunshine, more Australians are being diagnosed with vitamin D deficiency. Here’s what that means – and how to prevent it
End-of-life care: how to make the tough times easier
While talking about death still seems to be taboo, we share ways to start the difficult discussion – and why it’s important
6 dementia apps to try
Combining the latest in brain science with fun puzzles and mind games, here are six apps to help keep your memory sharp
Onions: the hidden health food
Onions are an easy addition to any recipe – and the layers of health benefits might surprise you
6 sleep myths you can put to bed
Having trouble sleeping? Many old-fashioned ideas about sleep have been disproved by scientists. Here’s the low-down on shut-eye
Which top diet is best for YOU (according to a dietitian)
Dietitian Catherine Saxelby takes a look at the most popular diets on the market and gives her expert opinion
Could you have gout?
You may have thought that gout is a disorder only found in the history books, but this incredibly painful condition is still around – and affecting older Australians
The everyday habits destroying your good bacteria
Could your lifestyle be leading to an imbalance of bad gut bacteria? We share ways to keep your stomach healthy and happy
Why you need more sleep (and how to get it)
Tossing and turning all night? You are not alone. We show you why sleep is important and how you can get the rest you need
Should you get the 2017 flu vaccine?
Every year a new flu vaccine comes out – with older Australians targeted by the medical profession. So what does it involve and should you sign up?