Why can’t I keep the weight off?
Reached a weight loss plateau? Or maybe, after months of dieting, the kilos have crept back on? Here’s what science is saying you should be doing
Do I really have to get off the couch?
Did you know about one in eight deaths in the world are now attributable to being sedentary? Here are some top exercises to try to make up for the time you spend sitting
Get headaches? Here’s five things to eat or avoid
Watching what you eat and drink could help manage your headaches
Which drugs are depleting you of nutrients?
If you’re taking regular medication, you could be unwittingly depleting your body of essential nutrients
How to lose weight and feel great – the simple diet that works
Looking for a way of eating that will keep you slim and healthy – and still allow you to have butter? Look no further
Why your diet going pear-shaped isn’t a bad thing
We share why eating more of our favourite misshapen fruit could give you an unexpected health boost
5 simple lifestyle changes for better sleep
Struggling with getting enough shut-eye? These simple tips will help you to get the rest you need
How you can go on a yoga retreat under your home care package
Changes to government home care packages have put consumers in the hot seat – and delivered unexpected benefits
How to get from pain to gym ready in 5 mins
If you find the gym intimidating and you are not as flexible as you used to be, this simple solution might have you ready for exercise quicker than you think
Why we all need glasses as we age
It’s the eyesight condition you probably already have. Presbyopia, or age-related far-sightedness, happens to pretty well everyone over 40. Here’s what you need to know