5 ways you could be damaging your hearing
Here are some key ways you could be hurting your ears and what warning signs you shouldn’t ignore
7 steps to a lighter, brighter you
Feeding your brain the right foods and nutrients can help your ability to remember, enhance your mood, and improve your overall mental wellbeing. Here’s how!
10 nutrition myths to ignore
A dietitian debunks the top myths when it comes to nutrition for over-50s, and shares a guide to healthy habits for eating well
Marcia Hines on diabetes and how she keeps moving
Did you know that every five minutes, someone develops diabetes? Singer, Marcia Hines, talks about her life with the condition and why all Australians should get a check-up
Food claims: fact or fiction?
Fallen victim to the ploys of clever food marketing? We help sort the fact from fiction when it comes to the nutrition claims on food labels
Treating arthritis with supplements: will it help?
With so many medications being marketed to us, it’s difficult to know what actually works. We compare some supplements that may help manage your joint pain
Why can’t I keep the weight off?
Reached a weight loss plateau? Or maybe, after months of dieting, the kilos have crept back on? Here’s what science is saying you should be doing
Do I really have to get off the couch?
Did you know about one in eight deaths in the world are now attributable to being sedentary? Here are some top exercises to try to make up for the time you spend sitting
Get headaches? Here’s five things to eat or avoid
Watching what you eat and drink could help manage your headaches
Which drugs are depleting you of nutrients?
If you’re taking regular medication, you could be unwittingly depleting your body of essential nutrients