How to keep your teeth as you age
With more Australians keeping their own teeth into old age, there’s some important things you need to do to maintain your smile
How three minutes of exercise, twice a week could make you fit
The latest buzzwords in fitness circles is High Intensity Interval Training – but what is it, and is it suitable for those of us who, ahem, might not be as fit as we should be?
8 ways to boost your energy levels
We share tips on how you can keep your energy levels up so you can tackle the stresses of life head on
Could you be at risk of glaucoma?
Why early detection and the right treatment could save your sight
Can you prevent dementia?
It’s something we all dread – either for ourselves or our parents. But are there things you can do to reduce your risk of dementia?
How one woman beat obesity
In her new book, Sarah Vincent bares all as she shares her journey from being morbidly obese to a healthy weight – and what she did to get there
The 8 Week Blood Sugar Diet series: Part 2
Facing or been diagnosed with Type 2 Diabetes? We might have the solution for you. Here are five reasons this diet could work for you
The Blood Sugar Diet series: Part 1
“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around”
The healthy alternatives to coffee
Thinking of giving up caffeine? These options might be the way to go
How to prevent a heart attack
Do you have a family history of heart attacks? A cardiologist shares his
expert guide to preventing cardiac disease