10 unexpected reasons you’re waking up with a headache

Prioritising good sleep matters. Both sleep deprivation and getting too much sleep can trigger migraines, according to the American Migraine Foundation. The catch is, people who have migraines are up to eight times more likely to suffer from sleep disorders, making it even tougher to address the root of the problem. Looking at social media late into the night can cause poor sleep patterns. For best results, keep bed and wake times consistent.