13 ways green living can make you healthier
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Local produce could mean more nutrients
You’ve heard all about the perks of buying local – you support small businesses and get food that’s as fresh-from-the-farm as it can be. But is there anything really in it for you except a sense of well-being for doing farmers a favour? You bet! The produce in your supermarkets probably spent days in transit before finally reaching your local grocer, and even then it’s spent a few days on the shelves before you take it home – and all the while it’s been losing nutrients. By picking it up from your farmer’s market, though, it can spend less time just reaching its destination, so it’s still in peak ripeness by the time you buy.