13 ways green living can make you healthier
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Turning electronics off at night can help you sleep
Shutting off lights and electronics at night can save on your energy bill and allow you to be sharper the next day. A small study from Korea found women who slept in dim light at night didn’t snooze as long, and their quality of sleep wasn’t as good. The researchers concluded that keeping the lights or TV on could interrupt a good night’s sleep.