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Health

6 ways to beat new year belly bloat

After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
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1. Take five deep breaths before eating
1. Take five deep breaths before eating
PIXABAY

Have you ever noticed you lose your appetite when you’re stressed?

A pioneering study conducted more than 60 years ago found that intestinal contractions increase when a person is feeling hostile, and decrease when a person is feeling helpless.

Cultivate a relaxed, happy state of mind and your digestion is more likely to be easy and even.

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