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6 ways to beat new year belly bloat

After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.

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2. Go for green

2. Go for green — PIXABAY

Not only are green vegetables chock-full of nutrients, they also contain a lot of fibre and water – both of which are essential for smooth digestion.

There’s a reason why our mums told us to eat our broccoli…

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