When you wake up in the morning, having not slept deeply enough feels very similar to not logging enough overall hours of sleep, says associate professor, Shelby Harris. That means you’re tired and groggy, and wild horses couldn’t drag you out of bed. No one expects you to pop up immediately when your alarm goes off, but, if you’re getting enough deep sleep, you should soon feel energised. “Give yourself an hour after you wake up, since it can take time to fully awaken. If you’re still sleepy then, you might have an issue,” she says.
8 clear signs you’re not sleeping deeply enough
You know if you haven’t gotten enough sleep – but quality matters, too.
You’re hitting snooze – repeatedly