9 ways to stop the incredible damage of negative self-talk
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How to stop negative self-talk
Everyone has good as well as could-be-better days. No matter what you’re going through, however, negative self-talk won’t help. In fact, it can have some serious consequences. Meanwhile, being nicer to yourself has some powerful health benefits. So stop being hard on yourself and learn to overcome negative self-talk with these tips from counsellors and life coaches.