Book review: Healthy Body

Fitness has always been of the utmost importance to Sally Matterson, author of Healthy Body, her newest book. Sally quite simply explains that “when you are fit you are happy”. 

Healthy Body educates the reader about their unique body, getting fit and how to eat right. Once a person understands the hormonal rules that govern their body, they'll become the master of their physique and the controller of their body. 

Shed stubborn areas of body fat – Learn what supplements to take for flabby arms, legs and mid-section.

Boost your metabolism – Learn how to do simple weight-based circuit-style training at home and increase lean muscle while burning fat. Includes simple, everyday equipment list, weekly overviews and 45 exercises.

Stay lean for life – Lifestyle tips with meal plan and recipes that complement eating right for hormone health.

Healthy Body, $24.99, by Sally Matterson is published by Rockpool Publishing. For more information on the author, visit sallymatterson.com.au

Try these two recipes by Sally Matterson from her new book:

Have you read Sally's book? Let us know what you thought of it by commenting below.