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How having a snooze can help ease back pain

Did you know simple alternatives such as sleeping in the right position, stretching and strength training can help soothe back pain?

Try one of these 17 remedies to help get on track.

1. Incorporate low-impact exercise

2. Have an Epsom salt bath

3. Consider visiting a chiropractor

4. Eat healthy

5. Perfect your posture

6. Eat more calcium

7. Give osteopathy a try

8. Strength training

9. Ready to try acupuncture?

10. Restorative sleep

13. Try Capsaicin cream

11. Enjoy a comfortable snooze

12. Get stretching!

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