Can eating vegetables help you sleep better?
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Did you know? A healthy diet gets you snoozing sooner
Have trouble sleeping? With these simple tips you'll be on your way to a good snooze! A South Australian study suggests that men who eat a diet rich in processed foods with high energy density were more likely to suffer with the disruptive sleep breathing condition, obstructive sleep apnoea. These dietary insights could help the thousands of Australians with sleep disorders improve their shut eye. Read more factors that may be affecting your quality of sleep.
Click here to get a recipe for a healthy, well balanced dish!