The four simple lifestyle hacks that help you burn fat fast

Forget those pricey diet pills, this simple and inexpensive food may turbocharge your weight loss.

Chillies not only liven up a meal, but some studies show that very spicy foods can temporarily increase your metabolism, or the rate at which you burn kilojoules.

Some enticing uses for hot chillies: Spice up your morning omelette with minced jalapeño, or fire up some beef stew with half a diced banana pepper.