Things CEOs always do before bed
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Spend one-on-one time with their partner
Raise your hand if you’ve ever laid in bed with your partner, playing on your phones or watching movies, side-by-side but not interacting? (That’s everyone, right?) You’ll sleep better and have a better relationship if you follow the lead of Rachel Pedersen, CEO of the Viral Touch. “Every night before bed, I make sure to have a little flirty time with my husband,” she says. This could mean talking about your day, snuggling, or any other activity (ahem) that helps you bond. “This keeps us connected daily throughout the challenges of our work and personal lives,” she adds.