Gardening guru Jane Edmanson explains the mental and physical benefits of gardening for older people. Know your limits, start with growing herbs, and do your warm ups, suggests the ABC TV gardening presenter.
Feeding your brain the right foods and nutrients can help your ability to remember, enhance your mood, and improve your overall mental wellbeing. Here’s how!
Combining the latest in brain science with fun puzzles and mind games, here are six apps to help keep your memory sharp
It’s something we all dread – either for ourselves or our parents. But are there things you can do to reduce your risk of dementia?
Depression affects older Australians just like any other group. We look at how to recognise it and how to respond when it hits close to home
It’s one of the most common cancers to afflict Australians – and it’s particularly prevalent with the over 50s.
Keen to reinvent yourself? We share stories of older Australians who have found a new passion and managed to stay positive, healthy and happy.
We all know losing weight can reduce risk for chronic diseases … but you might not have considered these lesser-known benefits on your life.
The life insurance industry changed the way they are assessing mental health issues.
We speak to life coach and wellness expert Shannah Kennedy about practical strategies for restoring a sense of balance and wellbeing to your hectic lifestyle.
