Wellbeing
Call Me Frank – 20 men over 50 tell it like it is
20 men aged 50+ share their life stories in a new book
Wellbeing
Wellbeing
Does your wealth affect your health?
How does being richer or poorer effect your health and wellbeing as you age?
Wellbeing
Is our wellbeing genetic?
How our genes affect our wellbeing and resilience
Wellbeing
Gardening for a healthy mind and body
Gardening guru Jane Edmanson explains the mental and physical benefits of gardening for older people. Know your limits, start with growing herbs, and do your warm ups, suggests the ABC TV gardening presenter.
Wellbeing
7 steps to a lighter, brighter you
Feeding your brain the right foods and nutrients can help your ability to remember, enhance your mood, and improve your overall mental wellbeing. Here’s how!
Wellbeing
6 dementia apps to try
Combining the latest in brain science with fun puzzles and mind games, here are six apps to help keep your memory sharp
Wellbeing
Can you prevent dementia?
It’s something we all dread – either for ourselves or our parents. But are there things you can do to reduce your risk of dementia?
Wellbeing
Depression – what you need to know and how to deal with it
Depression affects older Australians just like any other group. We look at how to recognise it and how to respond when it hits close to home
Wellbeing
Bowel cancer: important tips for early prevention
It’s one of the most common cancers to afflict Australians – and it’s particularly prevalent with the over 50s.
Wellbeing
The power of positive ageing
Keen to reinvent yourself? We share stories of older Australians who have found a new passion and managed to stay positive, healthy and happy.
