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Water
Water
SHUTTERSTOCK

Considering our body is made up of nearly 60 per cent of the stuff, it seems common sense that drinking enough water could improve our life expectancy. “Drinking adequate water to stay hydrated helps assist in digestion by keeping our gut moist and lubricated, helping our bodies carry nutrition to our cells, as well as in the ridding of waste products,” says osteopath, Barbara Joy Jones. “Aesthetically, it helps keep our skin looking like a fresh grape versus a dehydrated raisin.”

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