October 10 is World Mental Health Day. Every year the World Federation for Mental Health designates a day dedicated to raising awareness of mental health issues around the world and mobilising efforts in support of mental health. In the midst of a pandemic – with the isolation of lockdowns and the fear and anxiety surrounding Covid-19 – the group has chosen a vital theme for this year’s day: Mental health for everyone.
Why everyone should take a mental health day this week
World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
What is World Mental Health Day?