Before getting out of bed tomorrow morning, do this: strike a pose. By assuming a pose of strength, like the “V for Victory” position with arms up, for just two minutes, “a person can instantly become more powerful,” says Harvard psychologist Amy Cuddy. “Let your body tell you you’re powerful and deserving, and you become more present, enthusiastic and authentically yourself.” In other words, “Fake it till you become it.”
12 normal daily habits that secretly mess up your life
Everything you do is perfect, except for these things you keep messing up.
Stop: jumping out of bed and into the shower