8 foods that can make you age faster

Though every person is different, dietitian, Amy Shapiro, explains some people might age quicker when they eat dairy. Since dairy is one of the most common sensitivities for adults, it’s important to take note of adverse reactions and make a change if necessary. “Dairy foods can cause some individuals to get skin reactions, such as eczema or psoriasis, itchy red, scaly patches on the skin that are red and inflamed,” Shapiro says. “They can exacerbate these skin issues and, oftentimes, when we eliminate dairy, the skin improves.”