In Season - Fruit and Veggies

With winter on our doorstep it’s important for your health and your hip pocket to get the most out of fresh seasonal fruit and vegetables on offer. Here are some ideas that will keep you in optimum health and even keep ‘the dreaded lurgy’ at bay.

Eating by the seasons makes such good sense. Fruit and veg that's in season is at its peak and tastes better. It's great for your wallet too: seasonal fruit and veg costs less and it’s great for your taste buds. It's also good for the earth and your body.

When produce is in season and hasn't travelled halfway across the world it's more sustainable and naturally higher in nutrients. Enjoy exploring the uniqueness of what each month has to offer, which will vary a little according to the Australian region you live in.

F &v