Healthy recipe blogger Lilian Dikmans shares a healthy and satisfying meal for when you're short on time.

“I threw this together yesterday for a quick lunch and it ended up tasting better than I expected … so I thought I'd share it with you! I'm a big fan of one pan meals because I'm impatient and I hate doing dishes. This is one of those meals that's quick, healthy and satisfying with a decent serve of protein and good fats.

I'm not normally a fan of cauliflower, but when it's pan-fried, grilled or roasted with some nice olive oil and spices, I love it. You could use broccoli instead if you prefer. You could also make this ahead of time and take it to work for lunch. I think it would taste ok cold or reheated.

If you're vegetarian or vegan, you could leave out the chicken and increase the amount of cauliflower. If you're going to do this, I'd also add some extra pepitas and tahini for extra plant-based protein (because cauliflower isn't the most satisfying vegetable on its own).”