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WYZA
MENUMENU
  • Home
  • Health
    • Wellbeing
    • Exercise
    • Nutrition
  • Entertainment
  • Lifestyle
    • Food and Wine
    • In Praise of
    • Pets
    • Relationships
    • WYZA life
  • News
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Home ⁄ 
Health ⁄  Exercise

Exercise

Exercise

How running helped me reclaim my life

Michelle Anne Neo was never a runner – or even particularly fit. She tells her story about how she tried to help her troubled son and ended up changing her own life as well

Exercise

14 Fitness Myths to Ignore

Are you trying to lose some winter weight and get fit before summer? Here are 14 fitness myths the over 50s should ignore. 

Exercise

Does running really work?

Is running the most effective exercise for losing weight and staying fit? 

Exercise

How yoga changed my life

Think you’re too old to start or teach yoga? These three inspirational older Australian yogis describe why they became yoga teachers.

Exercise

How to manage back pain from sitting

Sedentary behaviour such as watching TV or sitting at the computer can result in chronic back strain. Here's how to ease the pain.

Exercise

Most common injuries when exercising and how to avoid them

Getting back into your favourite workout or sport? Learn how to protect yourself against common fitness injuries today.

Exercise

Can you ease the pain from tennis elbow?

Have you suffered from tennis elbow? This advice from a personal trainer Lesley Maxwell may help ease the pain.

Exercise

Personal trainer tips: how do I get rid of ‘bat wings’?

This week, personal trainer Lesley Maxwell, 50, answers the reader question - how do I firm my flabby arms?

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Exercise

3 questions personal trainers get asked the most. Answered!

Personal trainer Lesley Maxwell, 55+, answers the top 3 questions 50+ clients want to know from how to get rid of a ‘spare tyre’ to how to change your body shape.

Exercise

Why you should be lifting weights

Do you even lift? Why lifting weights is more important for your health than you think

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