This week, personal trainer Lesley Maxwell, 50, answers the reader question - how do I firm my flabby arms?
Personal trainer Lesley Maxwell, 55+, answers the top 3 questions 50+ clients want to know from how to get rid of a ‘spare tyre’ to how to change your body shape.
Do you even lift? Why lifting weights is more important for your health than you think
It’s a big, calorie burning, walk concert of all-time favourite songs right in your home!
A recent study shows that low weight, high repetition resistance training will increase your bone density.