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Home ⁄ 
Health ⁄  Exercise

Exercise

Exercise

Personal trainer tips: how do I get rid of ‘bat wings’?

This week, personal trainer Lesley Maxwell, 50, answers the reader question - how do I firm my flabby arms?

Exercise

3 questions personal trainers get asked the most. Answered!

Personal trainer Lesley Maxwell, 55+, answers the top 3 questions 50+ clients want to know from how to get rid of a ‘spare tyre’ to how to change your body shape.

Exercise

Why you should be lifting weights

Do you even lift? Why lifting weights is more important for your health than you think

Exercise

Workout with fitness guru Leslie Sansone

It’s a big, calorie burning, walk concert of all-time favourite songs right in your home! 

Exercise

Does regular exercise protect against osteoporosis?

A recent study shows that low weight, high repetition resistance training will increase your bone density. 

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