Exercise

Michelle Anne Neo was never a runner – or even particularly fit. She tells her story about how she tried to help her troubled son and ended up changing her own life as well

Are you trying to lose some winter weight and get fit before summer? Here are 14 fitness myths the over 50s should ignore. 

Is running the most effective exercise for losing weight and staying fit? 

Think you’re too old to start or teach yoga? These three inspirational older Australian yogis describe why they became yoga teachers.

Sedentary behaviour such as watching TV or sitting at the computer can result in chronic back strain. Here's how to ease the pain.

Getting back into your favourite workout or sport? Learn how to protect yourself against common fitness injuries today.

Have you suffered from tennis elbow? This advice from a personal trainer Lesley Maxwell may help ease the pain.

This week, personal trainer Lesley Maxwell, 50, answers the reader question - how do I firm my flabby arms?

Personal trainer Lesley Maxwell, 55+, answers the top 3 questions 50+ clients want to know from how to get rid of a ‘spare tyre’ to how to change your body shape.

Do you even lift? Why lifting weights is more important for your health than you think