Asian steamed sole

Add some extra flavour to your weeknight dinners with this quick and easy recipe for baked sole fillets!


2 sole fillets (or 4 if small)
1 small bunch tender spinach (or a few handfuls baby spinach)
200g enoki mushrooms, trimmed
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 teaspoon toasted sesame seeds


1. Preheat oven to 180°C. Place sole fillets in a single, snug layer on one side of a baking tray.

2. Spread spinach on other side of tray and scatter mushrooms on top.

3. Whisk together soy sauce, oil and sesame seeds and drizzle over whole tray. Cover tightly with foil.

4. Bake for 10–12 minutes, or until fish is just cooked through and spinach has wilted.

Image and recipe from One Pan Roasts by Molly Shuster, Murdoch Books, RRP $35.00.