Breakfast slice with green peas, bacon & egg

Do you find yourself in a rush in the mornings and no time to make a decent breakfast? Why not give this breakfast slice a try. It's a fast fix for the most important meal of the day.


12 rashers of free-range bacon
2 cups frozen peas
12 large free-range eggs
1/3 cup coconut flour, sifted
1 teaspoon dried thyme
Pinch of sea salt


1. Preheat your oven to 180°C and line a 33 x 23cm baking dish with baking paper. Heat a frypan over a high heat and fry the bacon in batches until browned. Tip the bacon (and any juices) into a large bowl and chop it up into bite-sized pieces (I do this with kitchen scissors).

2. Tip the frozen peas into the bowl and then push the peas and bacon to one side and crack the eggs into the gap. Lightly whisk the eggs with a fork and then stir everything together. Tip the sifted coconut flour, thyme and salt over the egg mixture and then stir until everything is well combined.

3. Pour the mixture into the prepared baking dish and bake in the preheated oven for 25 - 30 minutes or until browned. Once cooled, cut into squares. Store in the fridge.