Green goodness smoothie

Recipe by: Jessica Sepel


1 large stalk kale
1 stalk silver beet
3 large leaves Cos lettuce
1 cup spinach leaves
½ fresh lemon (juice)
½  small banana
½ green apple
Handful of  fresh mint leaves
1 tsp chia seeds (if you have)
1 tsp stevia
3-4 ice cubes (handful)
1 cup coconut water /filtered water


Throw all of the ingredients into a blender and whizz until everything is combined to a nice smoothie consistency.