Indian curried yellow split pea and coconut soup
Korma curry powders are milder than many other Indian spice mixes, so this is a great way to introduce aromatic food to your family. Add less if your family is still getting used to spiciness
2 tablespoons olive oil
2 brown onions, finely diced
3 garlic cloves, thinly sliced
1 leek, white part only, washed, thinly sliced
1 carrot, diced
1–3 tablespoons korma curry powder
660 g yellow split peas, rinsed
2 litres good-quality vegetable stock
300 ml coconut milk
45 g baby spinach leaves
juice of 2 limes, or to taste
1 long red chilli, thinly sliced diagonally,
Greek-style yoghurt and coriander (cilantro) leaves, to serve
1. Heat the olive oil in the insert pan of a slow cooker or a frying pan over medium heat. Add the onion, garlic, leek and carrot and sauté for 5–7 minutes, or until tender. Add the curry powder and stir for 30 seconds, or until aromatic.
2. Return the insert pan, if using, to the slow cooker, or transfer the vegetable mixture to the slow cooker. Add the split peas and stock. Cover and cook on high for 3½ hours, or until the split peas are very tender.
3. Stir the coconut milk through. Purée the mixture to a rough consistency, using a stick blender, food processor or blender, leaving some of the soup un-puréed if desired. (You may need to add a little extra coconut milk to reach your desired consistency.) Stir in the spinach and lime juice, to taste. Season with sea salt and freshly ground black pepper.
4. Ladle into bowls and serve topped with chilli, yoghurt and coriander.
Images and recipes from Slow Cooker Vegetarian by Katy Holder, Murdoch Books, RRP $29.99 Photography by Alan Benson.
About the book
Slow cookers aren't just for beef stew! At last, a collection of tried-and-tested slow-cooker recipes for vegetarians and vegie-lovers alike
Whether you're vegetarian or simply looking for ideas for a few meat-free Mondays, Slow Cooker Vegetarian offers a whole new way to celebrate healthy hands-off cooking. Everyone's favourite set-and-forget device gets a modern makeover with 100 recipes for meat-free soups, pastas, salads, hearty comfort food and even desserts.
Throw some fresh, whole foods into the slow cooker and walk away to do something exciting - very few nutrients are lost during the slow cooking process and you'll come back to a complete balanced one-pot meal, usually with no need for additional protein. Rediscover your slow cooker and reclaim your precious time.