Low carb cauliflower pizza crust


50g almond meal
100g cauliflower
1 egg
Pinch (0.4g) salt 
Grind (0.7g) black pepper
1 clove (5g) garlic, fresh
1 teaspoon (5ml) olive oil
10g parmesan cheese, grated


1. Preheat oven to 220C/425F/gas mark 7. Break the cauliflower into florets and pulse in a food processor, or grate whole on a coarse grater until it is of a breadcrumb consistency.

2. Lightly beat the egg and crush the garlic. Add the salt, pepper, parmesan, almond meal and the cauliflower.

3. Line a pizza tray with baking paper. Press the mixture onto the tray to about 6mm or ¼ inch thick. Add more almond meal if the mixture is too sticky to handle. Brush the top with the olive oil before putting in the oven and bake for about 15 minutes. Remove the crust from the oven.

Perfect as a base for a low-carb tropical pizza. Get the recipe here.