Spring beet babe smoothie

Looking for a delicious breakfast or healthy snack? Prepare to discover your new favourite smoothie!

Be Well Week recipes developed by Bowel Cancer Australia nutritionist, Teresa Mitchell-Paterson.


1 cup of almond, rice or soy milk (these milks mix better with vegetables than cow milk)
½ cup of fresh or frozen blueberries
1 cup of strawberries
1 small peeled, chopped beetroot (can buy ready prepared variety)
1 seasonal orange peeled and deseeded with pith removed
1 teaspoon of linseed meal


  1. Place all ingredients into a blender and blend until smooth
  2. Drink up and enjoy!


Contains 5-6 grams of fibre per serve.