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    Your pain wakes you up at night

    In many cases, back pain from overuse, as well as wear and tear, will feel better when you let yourself rest. But if you’re constantly waking up from your pain – and a terrible mattress has been ruled out – it could be a sign of something less benign, such as a tumour. If your pain is combined with a loss of appetite, fever or weakness or numbness, get an evaluation now.

    Check out these 18 anti-inflammatory foods you can eat to actually reduce pain.