Looking for a place to exercise in peace? Chris Hemsworth’s exercise physiologist, Jonathan Freeman, is opening a chain of over-50s gyms catering to Baby Boomers.
TV star shows off ripped body at 51: UK television star Davina McCall has showed off her impressive six-pack in a stunning Instagram post.
Research has shown that the devices have an “inherent tendency” to overmeasure.
Yoga teacher Tracy Adshead shares this simple 5-minute stretching routine that will help your body feel better every day.
Do you suffer from arthritis in your knees? Yoga could be just the thing your body needs. You don’t have to be a pro – just follow this simple guide for three exercises to ease arthritic [...]
You might be surprised to learn the answer. Every walker will want to read this.
Did you know about one in eight deaths in the world are now attributable to being sedentary? Here are some top exercises to try to make up for the time you spend sitting
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If you find the gym intimidating and you are not as flexible as you used to be, this simple solution might have you ready for exercise quicker than you think
An expert shares ways to keeping in shape when we are too lazy or busy to do it