The actress has revealed which routine she swears by in her 50s, and how she’s looking to care for her body as she embraces the “lovely older period” of life.
Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
The 53-year-old actress and singer has revealed her gruelling exercise program, sharing how she is always trying to be the "best version" of herself.
Letting her biceps speak louder than words, the 62-year-old gym granny has shown the world that age really is just a number.
When Mini Westwood went to get her annual family Santa photo taken, she was left feeling "humiliated and defeated" by how she was treated.
So, you’ve lost your exercise mojo and you want to get it back? Well, you’re not alone.
Looking for a place to exercise in peace? Chris Hemsworth’s exercise physiologist, Jonathan Freeman, is opening a chain of over-50s gyms catering to Baby Boomers.
TV star shows off ripped body at 51: UK television star Davina McCall has showed off her impressive six-pack in a stunning Instagram post.
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Research has shown that the devices have an “inherent tendency” to overmeasure.
Yoga teacher Tracy Adshead shares this simple 5-minute stretching routine that will help your body feel better every day.