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Home ⁄ 
Health ⁄  Exercise

Exercise

Exercise

TV star shows off ripped body at 51

TV star shows off ripped body at 51: UK television star Davina McCall has showed off her impressive six-pack in a stunning Instagram post.

Exercise

Fitness trackers overestimate the number of calories burned

Research has shown that the devices have an “inherent tendency” to overmeasure.

Exercise

The easy 5-minute stretching routine you should do every day

Yoga teacher Tracy Adshead shares this simple 5-minute stretching routine that will help your body feel better every day.

Exercise

3 easy yoga exercises to ease arthritic knees

Do you suffer from arthritis in your knees? Yoga could be just the thing your body needs. You don’t have to be a pro – just follow this simple guide for three exercises to ease arthritic [...]

Exercise

Is walking enough exercise to keep you fit?

You might be surprised to learn the answer. Every walker will want to read this.

Exercise

Struggling to start an exercise plan?

Why it’s never too late to start exercising

Exercise

Do I really have to get off the couch?

Did you know about one in eight deaths in the world are now attributable to being sedentary? Here are some top exercises to try to make up for the time you spend sitting

Exercise

How to get from pain to gym ready in 5 mins

If you find the gym intimidating and you are not as flexible as you used to be, this simple solution might have you ready for exercise quicker than you think

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Exercise

What IS the minimum amount of exercise you can get away with?

An expert shares ways to keeping in shape when we are too lazy or busy to do it

Exercise

The hip crowd: our tips on joint health

Want to avoid hip surgery? It’s all about keeping mobile and fit. These tips will make sure you remain an upstanding citizen - literally

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