The actress has revealed which routine she swears by in her 50s, and how she’s looking to care for her body as she embraces the “lovely older period” of life.
The 53-year-old actress and singer has revealed her gruelling exercise program, sharing how she is always trying to be the "best version" of herself.
Letting her biceps speak louder than words, the 62-year-old gym granny has shown the world that age really is just a number.
When Mini Westwood went to get her annual family Santa photo taken, she was left feeling "humiliated and defeated" by how she was treated.
Looking for a place to exercise in peace? Chris Hemsworth’s exercise physiologist, Jonathan Freeman, is opening a chain of over-50s gyms catering to Baby Boomers.