17 food myths debunked!

Myth 1: Eating Lots of Small Meals During the Day Speeds Up the Metabolism

Myth 2: Potatoes are ‘empty carbs’

Myth 3: Eating carrots improves eyesight

Myth 4: Diary consumption can aggravate asthma

Myth 5: Low-fat options are always healthier

Myth 6: Eating red meat gives you cancer

Myth 7: Bananas are the best source of potassium

Myth 8: Kale is king of the greens

Myth 9: Fresh is always better than frozen

Myth 10: Rock salt is much a healthier alternative to regular salt

Myth 11: Milk induces mucus

Myth 12: A gluten free diet is good for everyone

Myth 13: We need to drink at least two litres of water daily