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Did you know? A healthy diet gets you snoozing sooner
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/juice-it-blend-it-berrie-smoothie-wyza-com-au.jpg)
Did you know? Eating more fruit and vegetables can help you get to sleep faster!
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/sleep-better-facts-dangers-of-coffee-wyza-com-au.jpg)
Did you know? Coffee disturbs our sleep and mood (in dependent users)
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/sleep-better-facts-large-waistline-shift-work-wyza-com-au.jpg)
Did you know? Night snacking expands shift workers’ waistlines
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/health-veggies-make-you-sleep-meditation-wyza-com-au.jpg)
Did you know? Meditation helps insomniacs sleep
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/sleep-better-facts-dreaming-more-social-wyza-com-au.jpg)
Did you know? Dreams are more social than reality
![](http://wyza.wpengine.com/wp-content/uploads/2020/11/health-night-shift-small-doses-wyza-com-au.jpg)
Did you know? Night shifts are best in small doses