Flex different skills
Your weekends need to feel different from your weekdays, which happens if you rotate in different activities and hobbies you don’t have time to do during the week, Laura Vanderkam shares in her book What the Most Successful People Do Before Breakfast. For examples, she notes that celebrity chef Marcus Samuelsson plays soccer, television correspondent Bill McGowan chops firewood, and architect Rafael Vinoly plays piano. Doing a different kind of labour allows your mind and body to recover from the typical stresses you encounter during the week.
Plan it out
In today’s distracted world, no weekend plan likely means you’ll end up mindlessly watching television or browsing the internet. “Failing to think through what you wish to do on the weekend may make you succumb to the ‘I’m tired’ excuse that keeps you locked in the house,” she writes. You don’t need a micromanaged, minute-by-minute playbook, but sketch in three to five “anchor” activities. Planning also lets you savour the joy of anticipating something fun; psychology research shows we’re often happier anticipating an event, like a holiday, than we are during or after it.
Do something fun on Sunday night
Dampen those Sunday night blues by giving yourself something to look forward to. “This extends the weekend and keeps you focused on the fun to come, rather than on Monday morning,” according to Vanderkam. You could make a tradition of a big dinner with your extended family, take an early-evening yoga class, or find a volunteer opportunity, such as serving meals to those less fortunate.