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Probiotics
Probiotics
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“Probiotics are ‘good’ gut bacteria that provide many health benefits when part of a healthy diet and supplementation regimen, from immune system integrity to even producing certain vitamins,” explains nutritionist, Dr Roger Adams. “Research has also indicated that probiotics may help improve certain skin conditions like eczema, improve urinary tract health, and even lessen allergy symptoms,” says Adams. While you can get probiotics in many of the foods you eat, such as yoghurt, kimchi, sauerkraut and kefir, you can also up your daily dose with over-the-counter supplements.

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