7 sneaky things that trigger IBS symptoms
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Sure, fructose can be bad, but as long as you stay away from sugary drinks and processed baked goods you’re fine, right? Not so fast. This sneaky sugar is also found naturally in many fruit and vegetables, including apples, bananas, broccoli and cabbage. If you’re experiencing bloating, gas, abdominal pain and diarrhoea, these ‘healthy foods’ might be the culprits.
The fix: To avoid fructose-related indigestion, experts at University of Wisconsin Health recommend cutting out prepared baked goods, as well as sweetened fruit juices and soft drinks.