Homemade smoothies are the perfect way to boost your vitamin and nutrient intake during the warmer months – but rely too heavily on juicing or blending your fruit, and you could end up missing out on essential fibre throughout the day.
Vegetable-based smoothies, on the other hand, are packed with a high number of nutrients, are low in calories and help control cravings.
Here’s our round up of the best thirst-quenching veggie smoothies that are not only easy to make, but look and taste great too.
1. Ruby red beetroot smoothie
(Image: Easy Detox / Instagram)
Detox and hydrate with this bright beetroot smoothie, which is rich in antioxidants, and vitamin A and C. You’ll need ½ beetroot, ½ a cucumber and 5 carrots. Chop all ingredients and blend until smooth. (Recipe via Easy Detox).
2. Green immunity smoothie
(Image: Tales of a Kitchen)
Self-confessed smoothie addict, Chris from Tales of a Kitchen, uses a combination of spices, aromatics and green veggies to create the ultimate immune-boosting drink. Get the recipe here.
3. Super cucumber and ginger smoothie
(Image: Tales of a Kitchen)
Make this zesty green smoothie featuring cucumber and spinach for an easy way to boost your leafy green intake throughout the week. Add apple and honey for a touch of sweetness or try it with your low calorie sugar substitute of choice. Get the recipe here.
4. Morning harmony juice
(Image: The Awesome Green)
The addition of mint, ginger, turmeric powder and cayenne pepper are what make this classic carrot-based recipe really pop! And here’s a tip: first make the carrot juice by mixing with water on a high speed blender until completely smooth, then use as needed. Get the recipe here.
5. Creamy green smoothie
(Image: Simply Whole Foods)
With avocado, baby spinach, celery and cucumber, this green smoothie certainly lives up to its name. And unlike some other green smoothies laden with fruit, you only need ½ a banana and ½ cup of milk (or milk alternative) to balance the taste. Get the recipe here.
6. Broccoli and pineapple smoothie
(Image: The Root Cause)
Tired of steamed broccoli for dinner? This smoothie recipe from The Root Cause promises a refreshing summer drink without the broccoli taste! Get the recipe here.
Do you have a favourite healthy smoothie recipe? Share you tips in our comments section below.
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