Embrace the possibilities of ageing with LiveUp, a dynamic initiative powered by the not-for-profit organisation iLA and generously funded by the Australian Government Department of Health and Aged Care.
Their mission is simple: to empower people over 65 to embrace healthy ageing and maintain their independence with joy and enthusiasm!
Are you curious about how you can age gracefully and independently? Look no further. LiveUp has curated an exciting range of exercise classes, product suggestions and local social groups tailored to your preferences and needs. And the best part? You can embark on this delightful journey for free!
In order to reset your beliefs about ageing, LiveUp challenges age-related stereotypes and shows you that the best is yet to come. With expert advice and a plethora of resources, LiveUp believes that age is just a number and that you can control how you age.
No matter where you are on your ageing journey, LiveUp is here to support you. Their online tools, developed in collaboration with industry and healthcare experts, provide free, impartial and relevant information to help you maintain a healthy lifestyle.
Stay active and invigorate your mind and body with exercise classes designed to cater to your preferences. Whether it’s walking, yoga, gardening or something else entirely, there’s an activity that will get you moving and feeling great!
When it comes to nurturing social connections, LiveUp firmly believes that life is more beautiful when shared with others. Engage in social activities and discover the joy of community connections. Studies show that social and mental activity are essential for health and longevity, and with LiveUp, you’ll find a supportive network to be a part of.
When daily activities become challenging, don’t worry – LiveUp has got your back! Explore a wide range of assistive products from well-known retailers like Kmart and Bunnings, focusing on gadgets designed to make your everyday tasks easier, so you can continue doing the things you love.
Hilary O’Connell, LiveUp’s Principal Adviser for Healthy Ageing, is a wealth of knowledge and inspiration when it comes to your ageing journey. With more than 40 years of experience as an occupational therapist, she reminds us that age is influenced only up to 25% by genetics, while a whopping 75% is within our control through lifestyle choices!
“It’s common knowledge that exercise is good for you,” she says. “But even modest amounts of low-intensity exercise – like walking, yoga and gardening –activate your brain, build bone mass, maintain muscle and boost your mood.”
“Studies of people over the age of 100 show that social and mental activity is also crucial for health and longevity. Engaging in intellectual stimulation, like learning new things, having healthy relationships and participating in a supportive community are all just as important as diet and exercise.”
So, if you’re ready to embark on your exciting, healthy ageing journey, take the free and confidential LiveUp quiz and discover a personalised roadmap to vitality. Uncover suggested products, services and support in your local area that align with your unique interests and needs.
Visit liveup.org.au today and open up a world of possibilities for joyful, independent and vibrant ageing. Remember, it’s never too late to take control of how you age – LiveUp is here to guide you every step of the way!
Image: LiveUp
This is a sponsored article produced in partnership with LiveUp.