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WYZA
MENUMENU
  • Home
  • Health
    • Wellbeing
    • Exercise
    • Nutrition
  • Entertainment
  • Lifestyle
    • Food and Wine
    • In Praise of
    • Pets
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    • WYZA life
  • News
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Home ⁄ 
Health ⁄  Nutrition

Nutrition

Nutrition

10 ways to get your calcium if you don’t eat dairy

We all know we need calcium for healthy bones, but what happens if you can’t (or choose not to) consume dairy? Dietitian Catherine Saxelby has the answer

Nutrition

Onions: the hidden health food

Onions are an easy addition to any recipe – and the layers of health benefits might surprise you

Nutrition

Which top diet is best for YOU (according to a dietitian)

Dietitian Catherine Saxelby takes a look at the most popular diets on the market and gives her expert opinion

Nutrition

The everyday habits destroying your good bacteria

Could your lifestyle be leading to an imbalance of bad gut bacteria? We share ways to keep your stomach healthy and happy

Nutrition

5 reasons why a dietitian doesn’t recommend paleo (and how to adapt it)

It seems that the paleo diet is everywhere – and everyone seems to be trying it. But does it work and is it good for your health? Dietitian Catherine Saxelby takes a closer look

Nutrition

How to keep your weight down over winter

Don’t face spring carrying extra winter weight! Here are our tips to keep you motivated and trim over the cooler months 

Nutrition

The 8 Week Blood Sugar Diet series: Part 2

Facing or been diagnosed with Type 2 Diabetes? We might have the solution for you. Here are five reasons this diet could work for you

Nutrition

The Blood Sugar Diet series: Part 1

“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around”

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Nutrition

How to keep weight off forever

A new diet book cuts through the confusion with practical tips on how to get your weight back under control so you can enjoy your life and stay healthy

Nutrition

Artificial sweeteners: the facts

Sweeteners are typically used to reduce calories and curb sugar intake – but what are they doing to our overall wellbeing? Weigh up the pros and cons with this health guide. 

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