Dietitian Catherine Saxelby takes a look at the most popular diets on the market and gives her expert opinion
Could your lifestyle be leading to an imbalance of bad gut bacteria? We share ways to keep your stomach healthy and happy
It seems that the paleo diet is everywhere – and everyone seems to be trying it. But does it work and is it good for your health? Dietitian Catherine Saxelby takes a closer look
Don’t face spring carrying extra winter weight! Here are our tips to keep you motivated and trim over the cooler months
Facing or been diagnosed with Type 2 Diabetes? We might have the solution for you. Here are five reasons this diet could work for you
“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around”
A new diet book cuts through the confusion with practical tips on how to get your weight back under control so you can enjoy your life and stay healthy
Sweeteners are typically used to reduce calories and curb sugar intake – but what are they doing to our overall wellbeing? Weigh up the pros and cons with this health guide.
Did you know? Healthy bones are the key to leading long, active and independent lives. Here’s why.
Does your liver need a break? Here’s your guide for a post-party health plan. These 5 steps will help get you back on track.