We all know we need calcium for healthy bones, but what happens if you can’t (or choose not to) consume dairy? Dietitian Catherine Saxelby has the answer
Onions are an easy addition to any recipe – and the layers of health benefits might surprise you
Dietitian Catherine Saxelby takes a look at the most popular diets on the market and gives her expert opinion
Could your lifestyle be leading to an imbalance of bad gut bacteria? We share ways to keep your stomach healthy and happy
It seems that the paleo diet is everywhere – and everyone seems to be trying it. But does it work and is it good for your health? Dietitian Catherine Saxelby takes a closer look
Don’t face spring carrying extra winter weight! Here are our tips to keep you motivated and trim over the cooler months
Facing or been diagnosed with Type 2 Diabetes? We might have the solution for you. Here are five reasons this diet could work for you
“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around”
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A new diet book cuts through the confusion with practical tips on how to get your weight back under control so you can enjoy your life and stay healthy
Sweeteners are typically used to reduce calories and curb sugar intake – but what are they doing to our overall wellbeing? Weigh up the pros and cons with this health guide.