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WYZA
MENUMENU
  • Home
  • Health
    • Wellbeing
    • Exercise
    • Nutrition
  • Entertainment
  • Lifestyle
    • Food and Wine
    • In Praise of
    • Pets
    • Relationships
    • WYZA life
  • News
  • Travel
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  • Work
    • Employment
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Health

Health

4 ways to stay heart healthy

Two out of every three Australian families will be touched by heart disease. Find out how you can help lower your risk

Exercise

Workout with fitness guru Leslie Sansone

It’s a big, calorie burning, walk concert of all-time favourite songs right in your home! 

Nutrition

Robyn shares how to be a weight-loss winner

Robyn Sharron Lee, 70, shares what has worked for her after losing 25kg 7 years ago.

Nutrition

Is breakfast really the most important meal of the day?

A regular breakfast is important to staying healthy and feeling great. Here’s how! 

Exercise

Does regular exercise protect against osteoporosis?

A recent study shows that low weight, high repetition resistance training will increase your bone density. 

Nutrition

Passionfruit: healthy and in season

Passionfruit is a great source of fibre and of vitamin C. It is also only 55 kilojoules per serve!

Wellbeing

Does excess stress contribute to developing diabetes?

Type 2 diabetes is the fastest growing chronic condition in Australia. Research shows that taking steps to have a less stressful lifestyle can help reduce the risk.

Wellbeing

It worked for me: AFL Club President Peggy O’Neal on mindfulness

AFL Club President Peggy O’Neal, 63, turned to mindfulness meditation and amazing things began to happen.

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Health

Why are women more likely than men to have a stroke?

The latest research shows two thirds of stroke victims are women and amongst the hardest hit are women of working age.

Health

Are you getting enough vitamin D?

Around thirty percent of Australians suffer from a mild, moderate or severe vitamin D deficiency. Why does this matter? 

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