Everyone wants to sleep better. You know to shut off your phone and other tech before bed and maybe do some pre-bed stretching, but sometimes you need just a little more help. If you’re hunting for an over-the-counter sleep remedy, melatonin might be a good option. Here’s what you need to know before trying it, according to experts.
6 things to know before taking melatonin to help you sleep
Melatonin is a common sleep aid – but do you know all the facts about it?
Should you take melatonin?