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Should you take melatonin?
Should you take melatonin?
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Everyone wants to sleep better. You know to shut off your phone and other tech before bed and maybe do some pre-bed stretching, but sometimes you need just a little more help. If you’re hunting for an over-the-counter sleep remedy, melatonin might be a good option. Here’s what you need to know before trying it, according to experts.

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