Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is – unless you drink too much of it. Though most people look out for the signs of dehydration, over-hydration is equally as dangerous. Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma and even death.
9 signs you’re drinking too much water
Most of us could stand to drink more water – but there is too much of a good thing.
How is it possible to drink too much water?