Instead of focusing on weight loss, the longevity diet is about maintaining your health into old age — we look at how it works
Are you thinking about becoming vegetarian, but not quite ready to (for)go the whole hog? Here’s how to get started
New medical staff start in January and may not be as skilled or adept as their predecessors, meaning more things go wrong
Want to quit drinking or track whether your bowel movements are normal? There’s an app for that. But here’s what you should consider before hitting download
Forget the latest fad diet, and forget all the "new year, new you" banality. Discover how to set healthy resolutions you can actually keep
The holidays are a time of overindulgence for many of us — we share ways to avoid the Christmas bulge while still enjoying the food and festivities
Surgical techniques for varicose veins are becoming more refined, but not all cases require surgery. Lifestyle changes can help
Which food contains more sugar, a tub of low-fat vanilla yoghurt or a glazed doughnut? You’ll be surprised by what you discover
Is a sugar detox good for you? We sift through the facts and suggest ways to cut down on your cravings
Do healthier gums mean a healthier heart? We look at the research and how you can reduce your risk