Cancer is a diagnosis no one wants to receive, and you’re especially at risk as you get older. The best advice is to get screened at the right time.
Are you trying to lose some winter weight and get fit before summer? Here are 14 fitness myths the over 50s should ignore.
We all know losing weight can reduce risk for chronic diseases … but you might not have considered these lesser-known benefits on your life.
The life insurance industry changed the way they are assessing mental health issues.
We speak to life coach and wellness expert Shannah Kennedy about practical strategies for restoring a sense of balance and wellbeing to your hectic lifestyle.
Is running the most effective exercise for losing weight and staying fit?
Think you’re too old to start or teach yoga? These three inspirational older Australian yogis describe why they became yoga teachers.
Want to take charge of your health and make a change today? Try adopting a few of these healthy habits. It’s easy!
Exciting new research suggests that anyone can retrain their brain to be happier and more positive.
Sedentary behaviour such as watching TV or sitting at the computer can result in chronic back strain. Here's how to ease the pain.