Do you suffer from arthritis in your knees? Yoga could be just the thing your body needs. You don’t have to be a pro – just follow this simple guide for three exercises to ease arthritic [...]
You might be surprised to learn the answer. Every walker will want to read this.
Did you know about one in eight deaths in the world are now attributable to being sedentary? Here are some top exercises to try to make up for the time you spend sitting
If you find the gym intimidating and you are not as flexible as you used to be, this simple solution might have you ready for exercise quicker than you think
An expert shares ways to keeping in shape when we are too lazy or busy to do it
Want to avoid hip surgery? It’s all about keeping mobile and fit. These tips will make sure you remain an upstanding citizen - literally
The latest buzzwords in fitness circles is High Intensity Interval Training – but what is it, and is it suitable for those of us who, ahem, might not be as fit as we should be?
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It seems to be an accepted fact that as you get older your joints seem to get stiffer and knees seem to need some extra love and attention. Here’s what you need to know about these important [...]
Want to start exercising, but hate gyms? Our no-nonsense guide will have you feeling fitter, without the need to enter the world of machines and boot camps.