The latest buzzwords in fitness circles is High Intensity Interval Training – but what is it, and is it suitable for those of us who, ahem, might not be as fit as we should be?
It seems to be an accepted fact that as you get older your joints seem to get stiffer and knees seem to need some extra love and attention. Here’s what you need to know about these important [...]
Want to start exercising, but hate gyms? Our no-nonsense guide will have you feeling fitter, without the need to enter the world of machines and boot camps.
Michelle Anne Neo was never a runner – or even particularly fit. She tells her story about how she tried to help her troubled son and ended up changing her own life as well
Are you trying to lose some winter weight and get fit before summer? Here are 14 fitness myths the over 50s should ignore.
Is running the most effective exercise for losing weight and staying fit?
Think you’re too old to start or teach yoga? These three inspirational older Australian yogis describe why they became yoga teachers.
Sedentary behaviour such as watching TV or sitting at the computer can result in chronic back strain. Here's how to ease the pain.
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Getting back into your favourite workout or sport? Learn how to protect yourself against common fitness injuries today.
Have you suffered from tennis elbow? This advice from a personal trainer Lesley Maxwell may help ease the pain.