• Sign Up
  • Breaking news: health insurance rates to increase at nearly twice the rate of inflation in 2020
  • Contact Us

WYZA
MENUMENU
  • Home
  • Health
    • Wellbeing
    • Exercise
    • Nutrition
  • Entertainment
  • Lifestyle
    • Food and Wine
    • In Praise of
    • Pets
    • Relationships
    • WYZA life
  • News
  • Travel
  • Work
    • Employment
    • Small Business
  • WYZA MONEY
  • WYZA Travel
WYZA
MENUMENU
  • Home
  • Health
    • Wellbeing
    • Exercise
    • Nutrition
  • Entertainment
  • Lifestyle
    • Food and Wine
    • In Praise of
    • Pets
    • Relationships
    • WYZA life
  • News
  • Travel
  • Work
    • Employment
    • Small Business
  • WYZA MONEY
  • WYZA Travel
Advertisement

Home ⁄ 
Health ⁄  Exercise

Exercise

Exercise

How three minutes of exercise, twice a week could make you fit

The latest buzzwords in fitness circles is High Intensity Interval Training – but what is it, and is it suitable for those of us who, ahem, might not be as fit as we should be?

Exercise

How to keep your knees in shape

It seems to be an accepted fact that as you get older your joints seem to get stiffer and knees seem to need some extra love and attention. Here’s what you need to know about these important [...]

Exercise

Get fit, no gym required

Want to start exercising, but hate gyms? Our no-nonsense guide will have you feeling fitter, without the need to enter the world of machines and boot camps.

Exercise

How running helped me reclaim my life

Michelle Anne Neo was never a runner – or even particularly fit. She tells her story about how she tried to help her troubled son and ended up changing her own life as well

Exercise

14 Fitness Myths to Ignore

Are you trying to lose some winter weight and get fit before summer? Here are 14 fitness myths the over 50s should ignore. 

Exercise

Does running really work?

Is running the most effective exercise for losing weight and staying fit? 

Exercise

How yoga changed my life

Think you’re too old to start or teach yoga? These three inspirational older Australian yogis describe why they became yoga teachers.

Exercise

How to manage back pain from sitting

Sedentary behaviour such as watching TV or sitting at the computer can result in chronic back strain. Here's how to ease the pain.

Advertisement
Exercise

Most common injuries when exercising and how to avoid them

Getting back into your favourite workout or sport? Learn how to protect yourself against common fitness injuries today.

Exercise

Can you ease the pain from tennis elbow?

Have you suffered from tennis elbow? This advice from a personal trainer Lesley Maxwell may help ease the pain.

«‹...23›»
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Information

  • Contact Us
  • Disclaimer
  • Privacy Policy

Categories

  • Travel
  • Entertainment
  • Lifestyle
  • Recipes
  • Health
  • Money
  • Property

© 2020 WYZA . All rights reserved.