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Improving your body image, the healthy way
Improving your body image, the healthy way
SHUTTERSTOCK

People tend to focus on “problem areas” when they look into the mirror, filling their minds with negative self-talk as they critically appraise their appearance. If you start to internalise these bad thoughts, you can fall into a vicious cycle of never feeling like you look good enough, dieting, and even disordered eating, say experts. There’s a way to put an end to the shame spiral – just check out advice from our health experts on how to improve your body image without dieting.

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