7 foods you should never eat by themselves

Got tummy problems? Get bananas. The yellow fruit is a good source of inulin, a type of fibre that helps balance “good” bacteria levels in your digestive system. Even more, it enhances calcium absorption, benefiting your bones. Pair your ‘nana with good sources of calcium, such as milk, yoghurt, cheese, broccoli and kale, to promote bone health. A good breakfast combo: add sliced bananas to cereal with skim milk.