9 signs you’re drinking too much water

If you’re drinking a healthy amount of water, the colour of your urine should be straw-coloured to transparent yellow. Though most people believe clear urine is the healthiest sign of hydration, having urine with no pigmentation at all may be a sign that you’re drinking too much water. For most people, eight to 10 glasses of water a day is considered a normal amount. This suggestion varies depending on an individual’s height, weight and exercise patterns.