The latest buzzwords in fitness circles is High Intensity Interval Training – but what is it, and is it suitable for those of us who, ahem, might not be as fit as we should be?
We share tips on how you can keep your energy levels up so you can tackle the stresses of life head on
Why early detection and the right treatment could save your sight
It’s something we all dread – either for ourselves or our parents. But are there things you can do to reduce your risk of dementia?
It seems to be an accepted fact that as you get older your joints seem to get stiffer and knees seem to need some extra love and attention. Here’s what you need to know about these important [...]
In her new book, Sarah Vincent bares all as she shares her journey from being morbidly obese to a healthy weight – and what she did to get there
Facing or been diagnosed with Type 2 Diabetes? We might have the solution for you. Here are five reasons this diet could work for you
“I did The Blood Sugar Diet, lost 17 kilos in 4 months and completely turned my diabetes around”
Thinking of giving up caffeine? These options might be the way to go
Do you have a family history of heart attacks? A cardiologist shares his
expert guide to preventing cardiac disease