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MENUMENU
  • Home
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    • Nutrition
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    • Food and Wine
    • In Praise of
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Home ⁄ 
Health ⁄  Exercise

Exercise

Exercise

Jennifer Aniston shares the secret to her fitness success

The actress has revealed which routine she swears by in her 50s, and how she’s looking to care for her body as she embraces the “lovely older period” of life.
Exercise

5 stretches and exercises for shoulder pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
Exercise

“I’m not afraid to challenge myself”: J-Lo’s secret to staying physically and mentally fit

The 53-year-old actress and singer has revealed her gruelling exercise program, sharing how she is always trying to be the "best version" of herself.
Exercise, Health

“Back to the kitchen”: Granny Guns flexes down at online trolls

Letting her biceps speak louder than words, the 62-year-old gym granny has shown the world that age really is just a number.
Exercise

Aussie mum claims she was body shamed by Santa’s helper

When Mini Westwood went to get her annual family Santa photo taken, she was left feeling "humiliated and defeated" by how she was treated.
Exercise

3 mindset hacks to reinvigorate your exercise mojo

So, you’ve lost your exercise mojo and you want to get it back? Well, you’re not alone.
Exercise

“Millennials, gym junkies and fitness posers need not apply”

Looking for a place to exercise in peace? Chris Hemsworth’s exercise physiologist, Jonathan Freeman, is opening a chain of over-50s gyms catering to Baby Boomers.
Exercise

TV star shows off ripped body at 51

TV star shows off ripped body at 51: UK television star Davina McCall has showed off her impressive six-pack in a stunning Instagram post.

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Exercise

Fitness trackers overestimate the number of calories burned

Research has shown that the devices have an “inherent tendency” to overmeasure.

Exercise

The easy 5-minute stretching routine you should do every day

Yoga teacher Tracy Adshead shares this simple 5-minute stretching routine that will help your body feel better every day.

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