If you don't want your stomach growling soon after you eat, avoid these quick-burning foods – or pair them strategically to stay fuller longer.
Don't ruin your diet by mindlessly overeating. These simple tricks from Eating Mindfully by Susan Albers can help you eat less food and feel more satiated.
Ah, coffee - who doesn't love to start the day without a cup! You'll be delighted to hear that coffee beans also have a plethora of beneficial uses.